Panda Yoga

Have you ever heard of Panda yoga? No?..what a surprise!..
It´s a brand new style and well popular with tiny babies.. one called Hannah in particular :-)!!

Almost 2 months after giving birth my back started to feel like it could do with some excercise.
As a matter of  fact my whole body did. It is quite amazing what having a baby is asking of you.. I managed to stick to stay with  regular yoga practise until the day Hannah was born.
But only 8 weeks without asanas and an extra portion of hormones, and my body seems to having turned into one big jelly. It is about time to do something about it. And how do I do this with a tiny baby around me?

Very simple: Bring on "Herr Panda", light a candle and play some crazy music which I got once in an ashram in India. Hannah knows the tunes from from before she was born.. back  then I was turning her upside down in my belly.. now she get´s to enjoy it from the other side.. and she loves it!

Shavasana (Deep relaxation) is her favorite asana :-)

.. and mine!!

Om Shanti!

Namaste!